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Vegetable soups recipe for dinner


The vegetarian soup recipe is a high nutritional food which we can easily prepare at our kitchen very easily for our dinner. It is a common type of soup prepared using vegetables and leaf vegetables as prime ingredients. It has an ancient history and is a mass-produced food product in contemporary times. Vegetable soups are made using fresh vegetables as main ingredients. Some fruits can also be used, such as squash and tomato.

Vegetable soups recipe

Vegetable soups recipe can be prepared as a stock- or cream-based soup. Basic ingredients in addition to vegetables can include beans and legumes, grains, tofu, noodles and pasta, vegetable broth or stock, milk, cream, water, olive or vegetable oil, seasonings, salt and pepper, among myriad others. Some vegetable soups are pureed and run through a sieve, straining them to create a smooth texture. It is typically served hot, although some, such as gazpacho, are typically served cold. Vegetable soup is sometimes served as a starter or appetizer dish.

What vegetables should I add to the soups recipe?

  • 1 1/2 cups of chopped yellow onion 
  • 2 cups of peeled and chopped carrots 
  • 2 bay leaves
  • 1 1/4 cups of chopped celery 
  • 2  cans of diced tomatoes 
  • 4 cloves garlic, minced
  • 4 cans low-sodium chicken broth* or vegetable broth
  • Salt and freshly ground black pepper
  • frozen or fresh corn 1 1/4 cups
  • 1 cup of frozen or fresh peas
  • 1 1/2 cups of chopped frozen or fresh green beans
  • 3 cups of peeled and 1/2-inch thick diced potatoes 
  • 1/3 cup of chopped fresh parsley
  • 1/2 tsp of dried thyme
  • 2 Tbsp of olive oil

Instructions to prepare veggie soups recipe

To prepare the vegetarian soup recipes easily, firstly take the ingredients and wash them properly. Now ready to prepare.

  1. The first step of preparing a veggie soup recipe is to heat olive oil in a large pot over medium-high heat. 
  2. Then add carrots, onions and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
  3. Now add in broth tomatoes, parsley, potatoes, bay leaves, thyme and season with salt and pepper according to taste.
  4. After that bring to a boil, then add green beans on it.
  5. Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 – 30 minutes. 
  6. Finally, add corn and peas to the mixture and cook it for 5 minutes. 

There can be various methods to prepare vegetable soups recipe. You can see https://www.inspiredtaste.net/37646/vegetable-soup-recipe/ further details in videos also.

Can you Make vegetable soups recipe for a crockpot

Yes. You can prepare it in a crockpot, carrots, saute onions, garlic for a few minutes, add garlic saute 1 minute longer. Add to the slow cooker along with tomatoes, potatoes, green beans, potatoes, herbs, broth, salt and pepper. So cook until veggies are tender on high heat about 3 hours or low heat about 6 – 7 hours. Add peas and corn during the last 30 minutes. Can I Freeze vegetarian soups recipe

Yes. Vegetable soup freezes really well and reheats well. After the freeze, you can hold this for more than 5 days. If you put this in your refrigerator, you have to boil it about 2 minutes before drinking. It’s more suitable than drinking a cool vegetable soup. What are the other ingredients which you can add as Herbs And Spices?

Vegetarian soup recipes have a mild seasoning blend to it. you can add more herb flavour or spices to taste. Here are a few examples of what you could add.

  • Dried or fresh herbs such as basil, thyme, oregano or marjoram.
  • Dried herb blends such as Italian seasoning or herbs de Provence.
  • Red pepper flakes will add a spicy kick.
  • Paprika or curry powder.
  • Add a parmesan rind and simmer

Nutritionals

Nutritional FactorAmount
Calories 198Calories from Fat 45
    % Daily Value*
Fat 5g 8%
Saturated Fat 1g  6%
Sodium 259mg 11%
Potassium 1051mg  30%
Carbohydrates 31g 10%
Fiber 6g 25%
Sugar 8g 9%
Protein 7g 14%
Vitamin A 6070IU  121%
Vitamin C 38.2mg  46%
Calcium 106mg  11%
Iron 5mg  28%

Veggie soup recipes are not a difficult task. Always you have vegetables in the home. So any time, you can try on this. The most important thing is this vegetarian soups recipe does not include any flavour which is unhealthy to your life. And also, you have any doubt about the cleanness of the veggie soup.

You can see many recipes as this vegetarian soup recipes through the following links.

https://www.mealsweb.com/cabbage-diet-soup/ https://www.mealsweb.com/vegetarian-pasta/ https://www.mealsweb.com/top-vegetarian-protein-sources/

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