Healthy Foods, Recipes and Meal Ideas
Corn means the most popular cereal in the world and forms the staple food in many countries. If you are wondering where most of the tortilla chips come from, they come from a cereal grain called corn. It is a healthy grain that helps in managing diabetes and preventing chronic heart conditions. Eating corn may …
Long, strong and shiny hair is one of main everyone’s dreams yet not everyone is able to fulfil it. It is very valuable to keep your scalp healthy, but it’s also critical to pay attention to your diet. So let’s get an idea about foods for hair growth. You can have frizzy, smooth, dry, or …
Food itself rarely causes gastritis. The leading cause of gastritis is the Helicobacter pylori infection. However, some foods can aggravate the symptoms by irritating the stomach lining, while other foods can minimize the discomfort and even help treat the painful condition. Here at Bright Side, we researched the most beneficial foods to eat if you …
Desserts can be tricky if you live with diabetes. You absolutely can have a sugary dessert like everyone else, but you may not always want to. A low-carb diabetic dessert that doesn’t mess up your blood sugar is a better option, and, luckily, there are plenty of delicious low-carb dessert recipes to choose from. Followings …
The paleo diet is a plan of eating that mimics how prehistoric humans may have eaten. Advocates of this is full of processed foods. The paleo diet is not safe for everyone. Most people don’t know its effects on children, pregnant women, or older adults. This article says paleo principles and gives a 7-day paleo …
Asparagus is called Asparagus Officinalis, and it is a member of the lily family. This famous vegetable comes in a variety of colours, including green, white and purple. It’s used as a dish around the world, including frittatas, pasta and stir-fries. Asparagus is a low-calorie item and packed with essential vitamins, minerals and antioxidants. So, …
Dinner is a very important meal point in our lives. It means dinner can decide our health situation. If we add high nutritional foods for our dinner, it can badly affect our healthy life. As an example, it can be the main reason for high weights and fat of people. Let’s try some recipes of …
It is a restrictive diet that requires a person to reduce their daily intake to 1,200 calorie a day. For some people, 1,200 calories are too low and can lead to malnourishment. High nutrition labels base their recommendations on a 2,000 calorie diet. Obtaining 1,200 calories a day may involve a significant reduction in daily …
If you’re feeling you want to add real foods to your lives and like to diet, you’ve come to the right place. Every once in a while, that balance of a lot of good fresh foods and a few treats here. So the 30-Day Real Food Challenge is the secret which everybody finds to follow. …
Fruit and yoghurt smoothie makes a tasty and healthy breakfast or afternoon snack. When you add the right amounts of fruit to yoghurt, experiment by adding different types of fruits and sweeteners. Strawberry Banana (A type of fruit and yoghurt smoothie) Firstly Chop the fruit – For this smoothie you need a total of 1 …