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Healthy Foods, Recipes and Meal Ideas

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Foods for hair growth

Long, strong and shiny hair is one of main everyone’s dreams yet not everyone is able to fulfil it. It is very valuable to keep your scalp healthy, but it’s also critical to pay attention to your diet. So let’s…

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Foods for healing gastritis

Food itself rarely causes gastritis. The leading cause of gastritis is the Helicobacter pylori infection. However, some foods can aggravate the symptoms by irritating the stomach lining, while other foods can minimize the discomfort and even help treat the painful…

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Diabetes recipes for desserts

Desserts can be tricky if you live with diabetes. You absolutely can have a sugary dessert like everyone else, but you may not always want to. A low-carb diabetic dessert that doesn’t mess up your blood sugar is a better…

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Paleo Diet

The paleo diet is a plan of eating that mimics how prehistoric humans may have eaten. Advocates of this is full of processed foods. The paleo diet is not safe for everyone. Most people don’t know its effects on children,…

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Benefits of Asparagus

Asparagus is called Asparagus Officinalis, and it is a member of the lily family. This famous vegetable comes in a variety of colours, including green, white and purple. It’s used as a dish around the world, including frittatas, pasta and…

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what to eat at dinner

Dinner is a very important meal point in our lives. It means dinner can decide our health situation. If we add high nutritional foods for our dinner, it can badly affect our healthy life. As an example, it can be…

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1200 calorie a day

It is a restrictive diet that requires a person to reduce their daily intake to 1,200 calorie a day. For some people, 1,200 calories are too low and can lead to malnourishment. High nutrition labels base their recommendations on a…

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30-Day Real Food Challenge

If you’re feeling you want to add real foods to your lives and like to diet, you’ve come to the right place. Every once in a while, that balance of a lot of good fresh foods and a few treats…

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Fruit and Yogurt Smoothie

Fruit and yoghurt smoothie makes a tasty and healthy breakfast or afternoon snack. When you add the right amounts of fruit to yoghurt, experiment by adding different types of fruits and sweeteners. Strawberry Banana (A type of fruit and yoghurt…

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How to Cook Brown Rice Perfectly

Although brown rice takes a bit longer to cook than white rice, it’s well worth the wait: unrefined grains retain more vitamins, minerals and antioxidants. Plus, they are high in fiber, which is important for a heart-healthy diet. The rice…