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Healthy Foods, Recipes and Meal Ideas

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Keto Fast Food Options

The keto diet continues to gain popularity, but if you are on it, you may have noticed that there are not always many easy meal options when you are out and about. It is entirely possible to follow the keto…

What is Ketosis and Keto Diet

Ketosis refers to a metabolic process that builds ketones in the body. Exactly what happens in ketosis? When your body does not have enough glucose to burn out, it uses stored fat in the burning process to produce energy. As…

Keto Dinner Recipes

This article is full of delicious keto dinner recipes that you can easily make. Nevertheless, If you are a newbie to these ketogenic diets, before going through these mouth-watering recipes, let’s first have some idea of what those are. What…

Water for a Healthy Body

After the oxygen, water is the body’s principal chemical component and makes up about 60% of the body’s weight. Humans can live for several weeks without food but will only last a few days without water.  Water is present both…

Fried Green Tomatoes

Fried Green Tomatoes is made with green tomatoes and a super crispy cornmeal crust served with a delicious remoulade sauce. A quick and easy appetizer recipe. Fried Green Tomatoes Fried Green Tomatoes was confusing to me for many years. Why…

Foods for hair growth

Long, strong and shiny hair is one of main everyone’s dreams yet not everyone is able to fulfil it. It is very valuable to keep your scalp healthy, but it’s also critical to pay attention to your diet. So let’s…

Foods for healing gastritis

Food itself rarely causes gastritis. The leading cause of gastritis is the Helicobacter pylori infection. However, some foods can aggravate the symptoms by irritating the stomach lining, while other foods can minimize the discomfort and even help treat the painful…

Diabetes recipes for desserts

Desserts can be tricky if you live with diabetes. You absolutely can have a sugary dessert like everyone else, but you may not always want to. A low-carb diabetic dessert that doesn’t mess up your blood sugar is a better…

Paleo Diet

The paleo diet is a plan of eating that mimics how prehistoric humans may have eaten. Advocates of this is full of processed foods. The paleo diet is not safe for everyone. Most people don’t know its effects on children,…

Benefits of Asparagus

Asparagus is called Asparagus Officinalis, and it is a member of the lily family. This famous vegetable comes in a variety of colours, including green, white and purple. It’s used as a dish around the world, including frittatas, pasta and…