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vegetarian

cabbage diet soup recipe


Cabbage is a high nutritional vegetable. It can be leafy green, red or white. This vegetable can be added to our foods as a curry, salad, drink, soup or any other way according to our preference.

The main thing is related to this vegetable is you can reduce your weight with this food. You have to prepare a soup using cabbage. Let’s see how can we prepare in our kitchen.

You can use carrot, cabbage, bell pepper, tomato and plenty of seasoning, this valuable vegetable soup comes with various flavours as well as it’s ultra-satisfying. This easily soup makes a big batch for lunches or veggie-packed snacks all week.

Ingredients.

  • 2 tablespoons of extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 medium chopped carrots
  • 2 stalks chopped celery
  • 1 medium chopped red bell pepper
  • 2 cloves 
  • Minced garlic 
  • 1 ½ teaspoon of Italian seasoning
  • ½ teaspoon of ground pepper
  • ¼ teaspoon of salt
  • 8 cups of low-sodium vegetable broth
  • 1 medium head green cabbage and halved and sliced
  • 1 large  chopped tomato
  • 2 teaspoons of white wine vinegar

Steps to make

Firstly, heat oil in a saucepan over medium heat. Then add some carrot, onion and celery into it. Then cook them until the vegetables begin to soften about 8 minutes. Add some garlic, bell pepper, Italian seasoning, salt and pepper and cook again.

Ripe Sliced Cabbage Isolated on White Background

Then add cabbage, broth and tomato and increase the heat to high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender about 20 minutes more. Remove from heat and stir in vinegar.

Nutritional Facts

NutritionalAmount of
calories 133
Total fat 5.2 g
Saturated fat 0.7g
sodium 451mg
potassium 504 mg
carbohydrates 19.8 g
fiber  7 g
sugar  11 g
protein  3 g
vitamin c 88 mg
folate 91 mcg
calcium  111 mg
iron  2 mg
magnesium  30 mg

Cabbage is becoming a famous vegetable because it can use for diet. Most people are trying to reduce bodyweight using cabbage. If you try wit cabbage to reduce your weight, It will be success 100%. And also you can prepare cabbage soup at your home within a small time. So you can easily prepare this food and try this.

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